Cauliflower Cheese

Ingredients

• 1 small cauliflower
• 1 egg, beaten
• 200g fat-free natural yogurt
• 1 tbsp dried onions
• 2 tbsp freshly chopped parsley
• 30g reduced fat cheddar cheese, grated
• Pinch of mustard powder
• 60ml skimmed milk

Method

1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Parboil the cauliflower in a pan of boiling water for approximately 5 minutes.
2. Drain and transfer to a casserole dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 30 minutes until crisp and golden.

SYNS per serving: 2.5