Monday, 23 June 2014

Overnight Oats

  • 35g porridge oats
  • 200g fat free natural yogurt
  • Mixed blueberries, strawberries and raspberries


  1. Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt.
  2. In the morning stir so all the layers are mixed together and top with more fruit.
Tip: Chef's tip: Swap the berries for other fruits - bananas, kiwis and peach are delicious. You could also swap the fat free natural yogurt for your favourite Free yogurt like peach, raspberry or strawberry.


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