Wednesday 22 April 2015

Indian Vegetable Curry for Slimming World Members

Syn Free Indian Vegetable Curry


Syn free Indian vegetable curryThe addition of fat free natural yogurt to this curry gives it a marvelous creamy texture. Instead of naan bread, chutneys and other high-Syn Indian delicacies, why not enjoy this delicious curry with some free sliced tomato, cucumber and plain boiled rice.



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Number of Servings: 4 servings


Slimming World Beef Kofta Curry - Syn Free

Beef Kofta Curry for Slimming World - Syn Free

 Slimming World Beef Kofta CurryKofta means meatballs in the Indian language and in this recipe beef meatballs are cooked in a smooth, spicy sauce to make a warming supper. You can use any form of lean mince that you prefer as a substitute to the beef.



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Cook time: 35
Total time: 55
Number of Servings: 4 servings


Tuesday 21 April 2015

Slimming World Friendly Beef Bourguignon

Beef Bourguignon - Slow Cooker method for just 1.5 syns total




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Number of Servings: 4 servings


Friday 17 April 2015

Slimming World Chicken Dopiaza - Slow Cooker Method

Slimming World Chicken Dopiaza for Slow Cooker

Slimming World Chicken Dopiaza for slow cooker



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Number of Servings: 4 servings


Slimming World Friendly White Sauce for Lasagna

White Sauce for Lasagna (1 syn per portion)

 white cauliflower cheese sauce for lasagnaThis is a wonderful recipe for making a delicious white and creamy sauce for Lasagna, or indeed many other pasta dishes, but without the high syn count you would normally expect to get! Using a cauliflower and just a couple more simple ingredients....







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Number of Servings: 16 servings


Thursday 16 April 2015

Sunday 12 April 2015

Thai Red Fish Curry

Thai Red Fish Curry - 2 Syns

 Thai red fish curry for just 2 syns per portionThis aromatic and tasty Thai classic is ready in no time, making it the perfect midweek dinner. And because it can be made in one pan, it saves on the washing-up too! Use tiger prawns or scallops instead of white fish if you prefer.





Prep time: 25
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Number of Servings: 4 servings


Thursday 9 April 2015

Chicken Chipotle & Chorizo Stew (Slow Cooker)

Chicken Chipotle & Chorizo Stew (Slow Cooker)








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Number of Servings: 4 servings


Wednesday 8 April 2015

Lamb Rogan Josh Slow Cooker Method - Syn Free

Lamb Rogan Josh - Syn Free


 Lamb Rogan Josh Syn Free Slow Cooker Method







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Number of Servings: 4 servings