Healthy Extra A and B List

A complete list of all the healthy extras

Cheese: Healthy Extra A

30g Cheddar
35g Edam
30g Emmental
30g Gouda
30g Gruyre
30g Parmesan/Parmigiano Reggiano
45g Mozzarella
40g Reduced fat Cheddar
2 Dairylea Light Cheese Slices
4 Dairylea Light Triangles
3 Dairylea Original Triangles
5 x The Laughing Cow Light Triangles
2 Mini Babybel Original Cheeses
3 x Mini Babybel Light Cheeses
6 Laughing Cow Extra Light Triangles
2 President Emmental Light Cheese Slices
4 Weight Watchers Low Fat Cheese Triangles
40g Cathedral City Lighter Mature Cheddar
30g Double Gloucester
30g Red Leicester
45g Feta
2 portions Dairylea Bites
35g Arla Lactofree Semi Hard Cheese
80g Primula Light Cheese Spread
75g Philadelphia Light
60g Kerry Low Low Mature Cheddar Spread, plain/flavoured
40g Kerry Low Low Delightfully Creamy Grated Cheese
3 Kerry Low Low Cheese Slices for Burgers/Toasties
2 Kerry Low Low Delightfully Creamy Mature Cheese Slices, 6 pack
85g Dairylea Spread Light
2 x 20g Kraft Singles Cheese Slices
3 x 20g Kraft Singles Cheese Slices Light
1 x 28.5g Leerdammer Cheese Slice
40g Leerdammer Lightlife Cheese
35g Halloumi
25g Manchego
85g Ricotta
75g Reduced fat/light soft cheese
2 x 35g tubs Philadelphia Light Soft Cheese
55g Primula Cheddar Spread, Cheese & Black Pepper
30g Leerdammer Cheese
3 Aldi Cowbelle Light Cheese Singles
2 Mini Babybel Goats Cheeses
40g Wyke Farm Super Light Somerset Mature Cheese
30g St Helen's Farm Goats' Cheese Cheddar-style
30g Grano Padano
30g Hard goats cheese
30g Grano Padano
30g Hard goats cheese
4 The Laughing Cow Light Cheese Triangles with Blue Cheese
3 Asda Chosen by You Ligher Cheese Singles, 10/20 pack
2 Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices, 6 pack
2 Primula Cheese Pods
2 Primula Cheese n Chive Pods
65g Reduced fat Mozzarella
4 The Laughing Cow Light Cheese Triangles with Emmental
2 x 20g sticks Kerry Original/Twisted Cheestrings, plain/flavoured
2 x 17g sticks Kerry Spaghetti Cheestrings, plain/flavoured
2 x 20g Kerry Cheese & Onion Cheestrings
2 x 20g Kerry Cheese & Tomato Cheestrings
2 x 20g Kerry Spaghetti Cheese & Tomato Cheestrings
90g Galbani Mozzarella Light
110g Philadelphia Lightest
3 x 35g tubs Philadelphia Lightest
45g Tesco Grated Mozzarella Cheese, Lighter
40g Cathedral City Mature yet Mellow Lighter
45g Morrisons NuMe Reduced Fat Red Cheese
2 slices Marks & Spencer Lighter Leerdammer

Milk: Healthy Extra A

350ml Skimmed milk
250ml Semi-skimmed milk
175ml Whole milk
200ml Whole goats' milk
130ml Sheep milk
300ml Sweetened calcium-enriched soya milk
225ml Calcium-enriched rice milk
280ml The One 1% Fat Milk
300ml GranoVita Soya Milk Drink No Added Sugar Calcium Enriched
500ml So Good Light Soya Drink, Unsweetened
400ml Unsweetened calcium-enriched soya milk
250ml Lactofree Semi-skimmed Milk
250ml Rice Dream Original Rice Drink with Calcium & Vitamins
350ml Flora Pro Activ  Skimmed Milk
500ml Alpro Almond Milk ambient/chilled
400ml Alpro Soya Light Dairy Free Soya Milk, Sweetened
400ml St Helen's Farm Skimmed Goats' Milk
300ml Braham & Murray Good Hemp Dairy Free Alternative
425ml Koko Dairy Free Original Coconut Milk + Calcium, chilled/longlife
500ml Alpro Soya Light Dairy Free Soya Milk,  Unsweetened
300ml Alpro Soya Dairy Free Soya Milk, Organic Sweetened
300ml Alpro Soya Dairy Free Soya Milk, Original Unsweetened
350ml Alpro Soya Dairy Free Soya Milk, Unsweetened
300ml Arla Lactofree Semi-skimmed Dairy Drink
200ml Arla Lactofree Whole Dairy Drink
400ml Asda Smartprice Soya Milk Unsweetened
300ml Asda Soya Milk Sweetened with Apple Juice
250ml Delamere Dairy Semi-skimmed Pasteurised Goats' Milk
200ml Delamere Dairy UHT Whole Goats' Milk
200ml Delamere Dairy Whole Pasteurised Goats' Milk
300ml GranoVita Soya Milk Drink No Added Sugar Organic
200ml Oatly Healthy Chocolate Oak Drink
250ml Oatly Healthy Oat Drink with Vitamins & Calcium
300ml So Good Original Soya Drink
300ml So Good Original Soya Drink Sweetened UHT
400ml So Good Original Soya Drink Unsweetened UHT
350ml So Good Soya Life Drink
300ml Tesco Soya Milk Calcium Enriched Sweetened
275ml Semi-skimmed goats' milk
300ml Sainsbury's British Milk, 1% Fat
250ml St Helen's Farm Semi-skimmed Goats' Milk
200ml St Helen's Farm Whole Goats' Milk
400ml Alpro Hazelnut Drink ambient/chilled
400ml Skimmed goats' milk
275ml Semi-skimmed goats' milk
400ml Skimmed goats' milk
875ml Blue Diamond Almond Breeze Almond Milk, unsweetened
200ml Koko Dairy Free Coconut Milk with Chocolate + Calcium
250ml Tesco Sweetened Soya Alternative to Milk with Calcium & Vitamins
950ml Alpro Almond Milk, Unsweetened ambient/chilled
500ml Blue Diamond Almond Breeze Almond Milk, Original, ambient
300ml Co-op Fresh British Milk, 1% Fat
175ml Alpro Chocolate Drink with Calcium, ambient
375ml Arla Lactofree Dairy Drink, Skimmed, chilled
300ml Alpro Simply Mild Soya Milk
850ml Sainsbury's Almond Milk, Unsweetened chilled
250ml Alpro Almond Milk, Dark Chocolate Flavour
300ml Alpro Oat Original
250ml Tesco Free From Chocolate & Coconut Milk Drink, chilled

Bread: Healthy Extra B

60g of any Wholemeal Bread
1 slice Allinson Wholemeal Batch Bread (800g sliced loaf)
2 slices Hovis Nimble Malted Wholegrain bread
2 slices Hovis Wholemeal bread (small 400g loaf)
1 slice Wholemeal bread, any brand (800g sliced loaf)
1.5 35g Slices Glutafin Select White Bread, Gluten Free (400g loaf)
2 slices Wholemeal bread, any brand (small 400g loaf)
2 x 29g Slices Glutafin Gluten & Wheat Free White Bread (400g loaf)
1 x 50g Glutafin Fibre Bread Roll, Gluten & Wheat Free
60g wholemeal roll
2 slices Hovis Wholemeal bread (small 400g loaf)
1 x 50g Dietary Specials White Ciabatta Roll Gluten & Wheat Free
1 x 50g Dietary Specials White Ciabatta Roll Part Baked Gluten & Wheat Free
1 x 50g Glutafin Select Part Baked White Bread Roll, Gluten Free
2 slices Warburton's Wholemeal bread (400g medium slicedl loaf)
2 slices Dietary Specials White Bread, Gluten and Wheat Free, 400g loaf
1 slice Genius Foods Brown/White Gluten Free bread, 600g sliced loaf
2 slices Juvela Fresh Fibre Bread, Gluten Free, 400g sliced loaf
1 x 50g Weight Watchers Petit Pain roll
2 Marks & Spencer Mini Wholemeal Submarine Rolls
1 slice Hovis Wholemeal Bread (800g thick sliced loaf)
1 slice Warburtons Wholemeal Rye Bread (800g thick sliced loaf)
1 slice Hovis Seed Sensations Wholemeal Bread (800g sliced loaf)
1 slice Allinson High Fibre White Bread, 800g sliced  loaf
65g Biona Organic Rye Bread with Hemp Seeds, 500g loaf
70g Biona Organic Rye Bread with Amaranth/Quinoa, 500g loaf
65g Biona Organic Rye Bread with Chia & Flax Seeds, 500g loaf
65g Biona Organic Rye Bread with Omega 3 Golden Linseed, 500g loaf
65g Kelderman Rye Bread, German Style, 400g loaf
65g The Village Bakery Melmerby Organic Rye Bread, 800g loaf
60g The Village Bakery Melmerby Organic Rye Bread with Coriander, 400g loaf
65g The Village Bakery Melmerby Organic Rye Bread with Seeds, 400g loaf
1 Weight Watchers Wholemeal Pitta Bread, 6 Pack
2 x 30g slices Glutafin Fibre Bread, Gluten & Wheat Free (400g loaf)
1 slice Waitrose Love Life, Wholemeal Rye & Toasted Grain Bread, 400g sliced loaf
1 BFree Foods Multigrain Wrap Wheat & Gluten Free, 6 pack
1 x 42 g Country Kitchens Bakery Sandwich Thins, Wholemeal 6 pack

Cereal Bars: Healthy Extra B

1 Sainsbury's BGTY Apple & B/currant M/G + Prebiotic Cereal Bar, 25g
1 Weetabix Oaty Bar
1 Tesco Light Choices Cranberry & Blackcurrant Cereal Bar, 25g bar
2 Aldi Harvest Morn Benefit 70 Cal Cereal Bars
1 Waitrose Love Life The Nut Bar, 26g bar
1 Waitrose Love Life The Squashed Fruit Bar, 35g bar
1 The Food Doctor Apple & Walnut Wholesome Bar
1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate
1 The Food Doctor Fig & Mango Wholesome Bar
1 The Food Doctor Pineapple & Banana Wholesome Bar
1 x 24g bar Tesco Healthy Living Seed, Fruit & Nut Cereal Bar

Cereals: Healthy Extra B

40g Weetabix Crunchy Bran
35g Jordans Natural No Added Sugar Muesli
40g Kellogg's All-Bran
35g Kellogg's/any brand Bran Flakes
35g Kellogg's/any brand Fruit n Fibre
35g Kellogg's/any brand Frosted/Raisin Wheats
35g Kellogg's/any brand Sultana Bran
35g Nestle/any brand Bitesize Shredded Wheat
30g Nestle/any brand Honey Nut Shredded Wheat
35g porridge oats (unflavoured)
35g Weetabix Fruit & Nut/Strawberry Crispy Minis
2 Weetabix
1 Weetabix and 2 Oat/Scan Bran
45g Vogel's Ultra Bran, Soya & Linseed
35g Pertwood Organic Wheat Free Muesli, all varieties
35g Pertwood Organic Barley Flakes, Wheat Free
35g Post Grape-Nuts
35g Quaker Oat Crisp Cereal
35g Kellogg's Optivita Berry Oat Crisp
35g Nestle Shreddies, Coco/Original
35g Pertwood Organic Maple Flakes, Wheat Free
35g Asda/Tesco Wholegrain Blueberry Wheats
35g Mornflake Oatbran
35g Dorset Cereals Simply Delicious Muesli
40g Dorset Cereals Simply Fruity Muesli
35g Dorset Cereals Super High Fibre Muesli
35g Dorset Cereals Simply Nutty Muesli
35g Dorset Cereals Tasty High Fibre Flakes with Raisins, Dates & Apple
30g Kellogg's All-Bran Golden Crunch
35g Kellogg's Luxury Muesli
1.5 Nestle/any brand Shredded Wheat
1 Weetabix and 1 Hi-fi Light Bar, any variety
30g Weetabix Chocolate Spoonsize
40g Co-op High Fibre Bran Cereal
35g Asda Chosen by You Cranberry Wheats
35g Doves Farm Fibre Flakes, gluten free
35g Weetabix Bitesize
35g gluten free cereal (gluten intolerant members only)
30g Kellogg's All-Bran Chocolate Crunch
35g Kellogg's All-Bran Yogurty Flakes
35g Morrisons/Sainsbury's Puffed Wheat Cereal
35g Marks & Spencer Fruit & Fibre Muesli
35g Sainsbury's Fruit & Nut/Orchard Fruit Muesli
28g sachet Mornflake Oats 2 Go, Added Oatbran
35g Mornflake Oatbran Flakes/Apple & Sultana Oatbran Flakes
35g Morrisons Crispy Apple Bran Cereal
30g Raw Health Fruity Granola
35g sachet Weight Watchers Original Breakfast Oats
35g Sainsburys Wholegrain Apricot Wheats
35g Rude Health Puffed Wheat
35g Mornflake Oatbran Muesli, Very Berry
35g Aldi Harvest Morn Fruit & Fibre Cereal
35g Tesco Super Berry Muesli
25g The Good Carb Food Co Lizi's Mango & Macadamia Granola
35g Nestle Shredded Wheat, Orchard Fruits
35g Nestle Shredded Wheat, Summer Fruits
35g Tesco Finest Super Berry Muesli
30g Weetabix Crispy Minis Caramel & Nut
30g Weetabix Crispy Minis Chocolate Chip (350g pack)
1.5 Weetabix Banana
1.5 Weetabix Chocolate
30g Kellogg's All-Bran Red Berry Crunch
34g sachet Quaker Oats So Simple Multigrain, Fruit Muesli
32g sachet Quaker Oats So Simple Multigrain, Honey
27g sachet Quaker Oats So Simple Multigrain, Original
40g Nestle Fibre 1 cereal
30g sachet White's Toat'ly Oaty Sachets Original
30g Kellogg's Special K Granola, with Cranberries, Pumpkin Seeds & Almonds
30g Kellogg's Special K Granola, with Raisins & Red Apples
35g Tesco Raspberry Malt Wheats
30g Kellogg's Chocolate Wheats
30g Mornflake Oatbran Granola Raisin, Apple & Coconut

Crispbreads: Healthy Extra B

4 Lidl Grafschafter Milky Crispbreads
4 plain rice cakes (gluten intolerant members only)
4  Wasa Fibre Rye Crispbread with Sesame & Oats
6 Finn Crisp Original Thin Crisps
5 Finn Crisp Multigrain Crisp
2 Ryvita Fruit Crunch
3 Ryvita Multigrain/Hint of Chilli/Pumpkin Seeds & Oats
*2 Ryvita Original/Dark Rye
*4 Ryvita Original/Dark Rye
5 Oat/Scan Bran
3 Ryvita Cracked Black Pepper/Sesame
2 slices Wasa Hearty Rye Crispbread
5 Finn Crisp Coriander Thin Crispbread
5 Finn Crisp Garlic Thin Crispbread
3 Finn Crisp Hi Fibre Crispbread
30g bag Ryvita Minis, any variety
3 Finn Crisp Multigrain Round Crispbread
3 Finn Crisp Plus 5 Wholegrains Crispbread
5 Finn Crisp Plus Sesame & Fibre Crispbread
3 Lidl Grafschafter Sesame Crispbreads
5 Trufree High Fibre/Onion & Herb Gluten and Wheat Free Crackers
3 Orgran Thick Slice Corn Cakes
3 Ryvita Tomato & Basil Crispbread
4 Aldi Savour Bakes Rye Crispbreads
3 Aldi Savour Bakes Sesame Crispbreads
4 Finn Crisp Plus 5 Wholegrains Thin Crisp
5 Glutafin High Fibre Crackers, Gluten & Wheat Free
2 Finn Crisp Original Rye Crispbread
6 Finn Crisp Caraway Kummin Thin Crispbread
5 Real Foods Corn Thins, Sesame
5 Real Foods Corn Thins, Original
5 Real Foods Corn Thins, Cracked Pepper & Lemon
5 Real Foods Corn Thins, Multigrain
5 Real Foods Corn Thins, Soy & Linseed
3 Ryvita Sunflower Seeds & Oats/Sweet Onion
1 Dr Karg Organic Crispbread, 3 Grain & 3 Seeds

Dried, Canned and Cooked Fruit: Healthy Extra B

50g apple, dried
375g apple, cooked
225g apple, baked and 1 level tablespoon mincemeat
70g apricots, semi-dried
300g apricots, canned in juice
450g fresh apricots, cooked
300g blackberries, cooked
250g blackcurrants, cooked
300g damsons, cooked
50g figs, dried
350g gooseberries, cooked
*150g greengages, cooked
*300g greengages, cooked
400g loganberries, cooked
55g peaches, dried
275g pears, canned in juice
60g pears, dried
45g pineapple, dried
225g pineapple, canned in juice
400g plums, all varieties, cooked
150g prunes, canned in juice
80g prunes, semi-dried
150g prunes, cooked
250g raspberries, cooked
450g rhubarb, cooked
350g pears, cooked
30g bag Bear Granola Nibbles,100% Whole Grains & Fruit, any variety
60g figs, semi-dried, ready to eat
40g goji berries, dried<
300g apple slices, canned in juice
135g breakfast apricots, canned in juice
100g breakfast compote, canned in juice
375g raspberries, canned in juice
400g blackberries & apple, cooked
275g fresh figs, cooked
350g redcurrants, cooked
275g whitecurrants, cooked
4 Bear Yoyo's, 100% Fruit Rolls, any variety
300g nectarines, dried
70g Whitworth's Breakfast Dried Fruit, Honey Apricots
75g Whitworth's Breakfast Dried Fruit, Vanilla Prunes
50g Whitworth's Breakfast Dried Fruit, Maple Figs
200g Natures Finest Mango in Juice
40g Urban Fruit Dried Pineapple Pieces
40g Urban Fruit Dried Mango Slices
40g Urban Fruit Dried Black Cherry Pieces

HiFi Bars: Healthy Extra B

1 Charming chocolate & orange
1 Mint crunch
1 Belgian Chocolate Deluxe
*2 Light chocolate and Caramel
*1 Light Chocolate & Caramel
1 Peanut Heaven
*2 Light Rocky Road
*1 Light Rocky Road
1 Christmas pudding
1 Seductive salted caramel

Nuts & Seeds: Healthy Extra B

20 almonds, shelled & whole
2 level dessert-spoons flaked almonds
6 Brazil nuts, shelled & whole
12 cashew nuts, shelled & whole
*3 chestnuts, shelled & whole
*7 chestnuts, shelled & whole
35g fresh coconut
20 hazelnuts
35g hummus, plain
55g hummus, reduced fat, plain
1 level tablespoon mixed nuts, chopped
15 peanuts, shelled & whole
12 pecan nut halves
1 level tablespoon pine nuts or kernels
28 pistachio nuts, shelled
2 level dessert spoons pumpkin seeds
2 level dessert-spoons sunflower seeds
2 level dessert-spoons tahini paste
30g tiger nuts
6 walnut halves
2 level dessert-spoons linseed
2 level dessert-spoons sesame seeds
20g Linwood's Milled Flaxseed with Probiotic & Vitamin D

Oil Healthy: Extra B

1 tablespoon extra virgin olive oil

Soups: Healthy Extra B

200g serving Baxter's Vegetarian Spicy Parsnip Soup
200g serving Baxter's Chunky Country Vegetable Soup
200g serving Baxter's Chunky Smoked Bacon & Three Bean Soup
200g serving Baxter's Healthy Chicken & Vegetable Soup
200g serving Baxter's Healthy Italian Bean & Pasta Soup
300g Waitrose Tomato & Basil Fresh Soup, 600g pot
300g Co-op Carrot & Coriander Fresh Soup
200g serving Baxter's Healthy Autumn Vegetable with Mild Spices Soup
400g pot Morrison's M Kitchen Fresh to Go Tomato & Basil Soup
208g M & S Count on Us Carrot & Butterbean Soup, 415g can
200g Sainsbury’s BGtY Moroccan Chickpea & Spinach Soup
300g serving Sainsbury's Cream of Vegetable Fresh Soup
200g serving Asda Chosen by You Vegetable Soup, 400g can
200g serving Baxter's Healthy Puy Lentil & Tomato Soup
200g serving Sainsbury’s BGtY Tomato & Three Bean Soup, 400g can
200g serving Sainsbury’s Chunky Chilli Con Carne Soup, 400g can
300g Co-op Taste the Season Leek & Potato Fresh Soup
200g serving Co-op Healthier Choice Tomato & Three Bean Soup
300g Co-op Truly Irresistible Tomato & Chilli Soup
300g New Covent Garden Plum Tomato & Basil Fresh Soup
300g New Covent Garden Carrot & Coriander Fresh Soup
208g M & S Chunky Chunky Tomato, Chorizo & Black Eyed Bean Soup
300g Morrison's M Kitchen Creamy Vegetable Fresh Soup
200g Baxter's Deli Squash & Mascarpone with Butter Beans Soup
200g Baxter's Vegetarian Carrot & Butterbean Soup
200g Co-op Scotch Broth, 400g can
400g can Co-op Simply Value Vegetable Soup
200g Baxter's Stay Full Broccoli, Salmon & Watercress Soup
200g Baxter's Stay Full, Beetroot, Tomato & Buckwheat Soup
1 sachet Batchelor's High-Veg a Soup, Country Vegetable, dried
400g can Baxter's Vegetarian Mediterranean Tomato Soup
200g Baxter's Deli Red Pepper & Feta with Black Eyed Beans Soup
200g Baxter's Stay Full Beetroot, Tomato & Buckwheat Soup
200g Baxter's Stay Full Spiced Butternut Squash & Edamame Bean Soup
300g New Covent Garden Leek & Potato Fresh Soup
400g can Waitrose Tomato & Basil Soup
350g pouch Waitrose Parsnip & Ginger Soup
340g pot Sainsbury's Tomato, Basil & Chilli Microwave Soup
300g Asda Chosen by You Carrot, Orange & Ginger Fresh Soup
300g Morrison's M Kitchen Fresh Vegetable & Lentil  Broth
200g Sainsbury's Chicken Curry & Brown Rice Soup, 400g can
200g Sainsbury's Wholewheat Minestrone Soup, 400g can
300g serving New York Soup Co New England Butternut Squash Skinny Fresh Soup
200g serving Sainsbury's Chunky Beef & Dumpling Soup,  canned
200g serving Sainsbury's Mexican Bean Soup,  canned
200g serving Tesco Chicken & Vegetable Meal Soup
300g serving Tesco Finest Beetroot & Horseradish Soup, 600g pot, chilled
400g can Baxter's Favourites Chicken Broth
200g serving Baxter's Vegetarian Garden Pea & Mint Soup
200g serving Baxter's Favourites Pea & Ham Soup
200g serving Baxter's Favourites Scotch Broth Soup
400g can Baxter's Favourites Chicken Broth Soup
300g pouch Look What We Found! North Yorkshire Carrot & Coriander Soup
300g serving New Covent Garden Spiced Chicken & Lentils Soup
300g serving New Covent Garden Souper Green with Italian Basil Pesto Soup
300g serving New Covent Garden Tomato & Vegetables with Laird Lentils Soup
200g serving Sainsbury's Chicken Balti Meal Soup
200g serving Baxter's Healthy Minestrone Soup with Wholemeal Pasta, canned
300g serving Waitrose Love Life Beetroot & Mint Soup, chilled
200g Heinz Farmers Market Garden Pea & Mint Soup
300g serving New Covent Garden Vegetable Soup with Red Split Lentils
300g serving New Covent Garden Slow Roast Tomato & Basil Soup
300g serving New Covent Garden British Chicken & Vegetable Soup with Lentils & Barley
300g serving Creamy Celeriac with Seasonal Root Vegetable Soup
300g serving New Covent Garden Wild Mushroom Soup
200g serving Tesco Healthy Living Three Bean & Vegetable Soup, canned
200g serving Crosse & Blackwell Best of British Leek & Potato Soup, canned
300g serving Sainsbury's Taste the Difference Green Vegetable Primavera Soup
300g serving Aldi Stores Tomato & Basil Fresh Soup
300g serving Marks & Spencer Super Vegetable Fresh Soup



*You have a choice on these * items. Which one you choose will make a slight difference to the nutrient values you are taking on. As an example, the two Healthy Extra choices for Ryvita that are listed are: 2 Dark Rye/Original - this is a Speed Food option (S symbol) or 4 Dark Rye/Original - this isn't a Speed Food. Instead it gives you an extra helping of fibre (FF symbol).

Up to you which one you choose, both are equally good for you!