Monday, 21 July 2014

Slimming World - Mini Cajun-Style Chicken Kebabs with Spicy Wedges

Serves 4

Ready in 1 hour

Syns - Free on Extra Easy


2 large baking potatoes, unpeeled
low calorie cooking spray
4 tbsp paprika
4-5 tsp sea salt
2 tsp dried oregano

For the Kebabs

3 skinless chicken breasts, cut into bite-sized pieces
2 tbsp Cajun spice powder
2 tbsp light soy sauce
juice of 2 limes
salt and freshly ground black pepper
1 large red pepper and 1 large green pepper, deseeded and cut into bite-sized pieces
fat free natural yogurt mixed with chopped parsley, to serve


1. Preheat the oven to 200c/Gas 6. First make the spicy wedges by cutting the potatoes into long, thick wedges and placing them on a non-stick baking sheet. Lightly spray the wedges with low calorie cooking spray. Mix together the paprika, sea salt and dried oregano and toss with the potatoes to coat evenly. Place in the oven and cook for 20-25 minutes or until golden and tender.

2. Meanwhile place the chicken pieces in a mixing bowl. Mix together the Cajun spice powder, soy sauce and lime juice and spread onto the chicken and toss to mix well. Season well.

3. Divide the chicken and pepper pieces between 12 mini pre-soaked bamboo skewers or metal skewers. Place the chicken skewers under a hot grill and cook for 10-12 minutes turning over once or until cooked through. Serve immediately with the spicy wedges and yogurt dip.

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