Slimming World - Mediterranean Lamb Tray Bake

Serves 4

Ready in 1 hour 10 minutes

Freezer Friendly

Syns per Serving - Free on Extra Easy

Ingredients

681g/1lb 8oz lean lamb fillet, cut into bite-sized pieces

2 red onions, peeled and cut into wedges

198g/7oz new potatoes, scrubbed

2 courgettes, thickly sliced

2 tsp dried oregano

400g can chopped tomatoes with herbs

salt and freshly ground black pepper

a handful of fresh mint, chopped

streamed spring greens, to serve

Method

1. Preheat the oven to 200C/Gas 6. Place all the ingredients (except the mint and spring greens) in an ovenproof casserole dish and stir to combine. Add 255ml/9fl oz of water, cover tightly and place in the oven.

2. Then immediately reduce the oven temperature to 160c-170c/Gas 3 and cook for an hour. Check halfway through - if there's a lot of liquid left, cook uncovered for the last 30 minutes.

3. Remove from the oven. Garnish with the mint and serve with steamed spring greens.