Monday, 14 July 2014

Slimming World - Mediterranean Lamb Tray Bake

Serves 4

Ready in 1 hour 10 minutes
Freezer Friendly

Syns per Serving - Free on Extra Easy


681g/1lb 8oz lean lamb fillet, cut into bite-sized pieces
2 red onions, peeled and cut into wedges
198g/7oz new potatoes, scrubbed
2 courgettes, thickly sliced
2 tsp dried oregano
400g can chopped tomatoes with herbs
salt and freshly ground black pepper
a handful of fresh mint, chopped
streamed spring greens, to serve


1. Preheat the oven to 200C/Gas 6. Place all the ingredients (except the mint and spring greens) in an ovenproof casserole dish and stir to combine. Add 255ml/9fl oz of water, cover tightly and place in the oven.

2. Then immediately reduce the oven temperature to 160c-170c/Gas 3 and cook for an hour. Check halfway through - if there's a lot of liquid left, cook uncovered for the last 30 minutes.

3. Remove from the oven. Garnish with the mint and serve with steamed spring greens.

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