Friday, 17 April 2015

Slimming World Friendly White Sauce for Lasagna

White Sauce for Lasagna (1 syn per portion)

 white cauliflower cheese sauce for lasagnaThis is a wonderful recipe for making a delicious white and creamy sauce for Lasagna, or indeed many other pasta dishes, but without the high syn count you would normally expect to get! Using a cauliflower and just a couple more simple ingredients....

Prep time:
Cook time:
Total time:
Number of Servings: 16 servings


1 Kg head of cauliflower (fresh or frozen)
Water to cover
200g tub Philadelphia light garlic cheese
Additional salt & pepper to season


  • In a suitable sized pan, add the cauliflower and enough water to just cover. Add salt and bring to boil and cook until nice and mushy.
  • Do not drain the water, you ideally need to have around twice the amount of cauliflower to water to create the sauce!
  • Add in the garlic cheese and blend with a hand-held blender (or pop into a food processor).
  • Add salt and pepper to taste and blend all until nice and smooth and creamy
This recipe will make around 4 takeaway tubs full, so ideal for freezing.

Each tub will work out at 4 syns each, so using one tub per lasagna means just 4 syns for the whole dish.

You can reduce the syn count further by using Philidelphia Lightest cheese

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