Wednesday, 8 April 2015

Lamb Rogan Josh Slow Cooker Method - Syn Free

Lamb Rogan Josh - Syn Free

 Lamb Rogan Josh Syn Free Slow Cooker Method

Prep time:
Cook time:
Total time:
Number of Servings: 4 servings


600g diced lamb
2 onions sliced 
1 red pepper
1 green pepper
2 cans chopped tomatoes
1 tsp ground ginger
3 garlic cloves
1 cinnamon stick
5tbsp medium curry powder
2 beef stock cubes. 


  • Fry lamb to brown in batches with fry light. Set aside and keep warm.
  • Add onions to pan and stir fry for 3-4 mins. Add garlic, ginger, cinnamon stick and stir fry for 1-2mins. Add lamb and curry powder and stir fry for 2-3mins.
  • Add chopped tomatoes, stock cubes, peppers and season. Bring to boil and then put in slow cooker. Add a touch of water if required.
  • Slow cooker - low for 8.5hrs.
  • Serve with rice 

1 comment:

  1. Just had the lamb rogan Josh for my evening meal me and my husband agreed that it was absolutely delicious.