Pulled Pork Slow Cooker Method - Syn Free
Prep time:
Cook time:
Total time:
Number of Servings: 4 to 6 servings
Showing posts with label lasagne. Show all posts
Showing posts with label lasagne. Show all posts
Tuesday, 5 May 2015
Friday, 17 April 2015
Slimming World Friendly White Sauce for Lasagna
White Sauce for Lasagna (1 syn per portion)
This is a wonderful recipe for making a delicious white and creamy sauce for Lasagna, or indeed many other pasta dishes, but without the high syn count you would normally expect to get! Using a cauliflower and just a couple more simple ingredients....Prep time:
Cook time:
Total time:
Number of Servings: 16 servings
Tuesday, 5 August 2014
Slimming World - Spinach and Ricotta Lasagne
Serves 4
Freezer Friendly
Ready in about 1 hour 30 minutes
Syns - Extra Easy Free*, Green Free*
Add 6 syns if not using the ricotta as a healthy extra
Ingredients
700g jar passata with onions and garlic
2 courgettes, cut into small cubes
1 red pepper, deseeded and cut into small cubes
A small handful of fresh basil, finely chopped
Salt and freshly ground black pepper
340g ricotta
400g low-far natural cottage cheese
2 large eggs, beaten
9 sheets dried lasagne
600g frozen chopped spinach, defrosted and squeezed dry
250g Total 0% Fat Greek yogurt
Method
1. Put the passata, courgettes, red pepper and basil in a pan and bring to the boil. Turn the heat to low and cook for 10 minutes. Season and set aside.
2. Preheat your oven to 180C/Gas 4. Put the ricotta, cottage cheese and half the beaten egg in a large bowl, season and mix well.
3. Spread half the veggie sauce over the base of a deep 33 x 23cm baking dish. Place 3 lasagne sheets on top. Spread with half the ricotta mixture, then top with half the spinach.
4. Layer with 3 more lasagne sheets, the remaining ricotta mixture and the rest of the spinach. Top with the remaining lasagne sheets. Spread the rest of the tomato sauce over the top., then gently press down on the lasagne sheets so the sauce fills up around the sides.
5. Mix the yogurt and remaining egg in a bowl, season and spoon over the top to cover evenly. Add a twist of black pepper and bake for 35-40 minutes until golden and bubbling. Allow to stand for 10 minutes before serving.
Ready in about 1 hour 30 minutes
Syns - Extra Easy Free*, Green Free*
Add 6 syns if not using the ricotta as a healthy extra
Ingredients
700g jar passata with onions and garlic
2 courgettes, cut into small cubes
1 red pepper, deseeded and cut into small cubes
A small handful of fresh basil, finely chopped
Salt and freshly ground black pepper
340g ricotta
400g low-far natural cottage cheese
2 large eggs, beaten
9 sheets dried lasagne
600g frozen chopped spinach, defrosted and squeezed dry
250g Total 0% Fat Greek yogurt
Method
1. Put the passata, courgettes, red pepper and basil in a pan and bring to the boil. Turn the heat to low and cook for 10 minutes. Season and set aside.
2. Preheat your oven to 180C/Gas 4. Put the ricotta, cottage cheese and half the beaten egg in a large bowl, season and mix well.
3. Spread half the veggie sauce over the base of a deep 33 x 23cm baking dish. Place 3 lasagne sheets on top. Spread with half the ricotta mixture, then top with half the spinach.
4. Layer with 3 more lasagne sheets, the remaining ricotta mixture and the rest of the spinach. Top with the remaining lasagne sheets. Spread the rest of the tomato sauce over the top., then gently press down on the lasagne sheets so the sauce fills up around the sides.
5. Mix the yogurt and remaining egg in a bowl, season and spoon over the top to cover evenly. Add a twist of black pepper and bake for 35-40 minutes until golden and bubbling. Allow to stand for 10 minutes before serving.
Subscribe to:
Posts (Atom)