Lamb Rogan Josh Slow Cooker Method - Syn Free

Lamb Rogan Josh - Syn Free

Prep time: 45  min

Cook time: 8 hours 30 min

Total time: 9 hours   15 min

Number of Servings: 4 servings

Ingredients:

600g diced lamb
2 onions sliced 
1 red pepper
1 green pepper
2 cans chopped tomatoes
1 tsp ground ginger
3 garlic cloves
1 cinnamon stick
5tbsp medium curry powder
2 beef stock cubes. 

Directions:

• Fry lamb to brown in batches with fry light. Set aside and keep warm.
• Add onions to pan and stir fry for 3-4 mins. Add garlic, ginger, cinnamon stick and stir fry for 1-2mins. Add lamb and curry powder and stir fry for 2-3mins.
• Add chopped tomatoes, stock cubes, peppers and season. Bring to boil and then put in slow cooker. Add a touch of water if required.
• Slow cooker - low for 8.5hrs.
• Serve with rice