Monday, 23 March 2015

Slimming World Syn Free Diet Coke Chicken (Slow Cooker)

Syn Free Diet Coke Chicken - Slow Cooker Method







Prep time:
Cook time:
Total time:
Number of Servings: 4 servings




Ingredients:


  • 2 x skinless Chicken Breasts diced or 400g Chicken thighs and legs, skin removed
  • 1 Can (330ml) Diet Coke
  • 1 Finely chopped Onion
  • 6 tbsp Passata or a small can of chopped tomatoes
  • Splash of Worcester Sauce
  • Splash of soy sauce
  • 1 tsp of chinese 5 spice [optional]
  • A sprinkle of garlic granules [optional]
  • 1 Knorr chicken cube


Method:


  • Brown the meat in fry light with onions or just put straight in slow cooker if you prefer
  • Add the can of coke, passata, 5 spice, garlic granules and Worcester and soy sauces.
  • Put slow cooker on low for 8hrs approx.
  • Remove lid and turn up high for the last 1/2hr or so to thicken if necessary.
  • If you want a thicker sauce pour juices into a saucepan at the end and simmer to reduce down, then pour back.


Serve with boiled rice


6 comments:

  1. 8 hours seems a bit excessive for 2 chicken breasts even in a slow cooker, think I'll just pan sear,with fry light and cook for 30 mins.

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  2. What do i do with knorr cube?

    ReplyDelete
  3. Put it back in cupboard, I've never needed to use one and been doing this recipe for years.

    ReplyDelete
  4. Put it back in cupboard, I've never needed to use one and been doing this recipe for years.

    ReplyDelete
  5. Anyone know the calories per serving?

    ReplyDelete