Monday 23 March 2015

Slimming World Syn Free Diet Coke Chicken (Slow Cooker)

Syn Free Diet Coke Chicken - Slow Cooker Method







Prep time:
Cook time:
Total time:
Number of Servings: 4 servings




Ingredients:


  • 2 x skinless Chicken Breasts diced or 400g Chicken thighs and legs, skin removed
  • 1 Can (330ml) Diet Coke
  • 1 Finely chopped Onion
  • 6 tbsp Passata or a small can of chopped tomatoes
  • Splash of Worcester Sauce
  • Splash of soy sauce
  • 1 tsp of chinese 5 spice [optional]
  • A sprinkle of garlic granules [optional]
  • 1 Knorr chicken cube


Method:


  • Brown the meat in fry light with onions or just put straight in slow cooker if you prefer
  • Add the can of coke, passata, 5 spice, garlic granules and Worcester and soy sauces.
  • Put slow cooker on low for 8hrs approx.
  • Remove lid and turn up high for the last 1/2hr or so to thicken if necessary.
  • If you want a thicker sauce pour juices into a saucepan at the end and simmer to reduce down, then pour back.


Serve with boiled rice


8 comments:

  1. 8 hours seems a bit excessive for 2 chicken breasts even in a slow cooker, think I'll just pan sear,with fry light and cook for 30 mins.

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  2. What do i do with knorr cube?

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  3. What do i do with knorr cube?

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  4. Put it back in cupboard, I've never needed to use one and been doing this recipe for years.

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  5. Put it back in cupboard, I've never needed to use one and been doing this recipe for years.

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  6. Anyone know the calories per serving?

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  7. so 1 serving is half a chicken breast at 256 calories? So 500 for an actual real portion, seems a lot.jmo

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