Monday, 30 March 2015

Chinese Beef Noodles - Syn Free Slow Cooker Method

Chinese Beef Noodles Slow Cooker Recipe - Syn Free

 Chinese Beef Noodles

Prep time:
Cook time:
Total time:
Number of Servings: 4 servings


400g Stewing steak (all visible fat removed)
1 Diced onion
1 Diced red pepper
1 Diced green pepper
2 Sticks of thinly sliced celery
1.5 tsp Chinese 5 spice powder
0.5 tsp pepper
1 tbsp Dark soy sauce
0.5 tbsp Light soy sauce
1 tsp sweetener
0.5 tsp Chilli powder (optional)
Handful of freshly chopped coriander (optional)
1 Beef stock cube
200g Dried egg noodles


  • Add all the ingredients to the slow cooker EXCEPT the egg noodles
  • Add just enough water to cover and switch on low setting for around 8 to 9 hours OR 3.5 to 4 hours on high
  • Just before you are ready to serve, add the noodles, replace the lid and cook for around 10 to 15 minutes until cooked through.
  • If sauce is a little thin, leave the lid off whilst noodles warm through
  • If you need to thicken the sauce, use smash flakes to keep syn free or use cornflour and syn accordingly!

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