Chinese Beef Noodles - Syn Free Slow Cooker Method

Chinese Beef Noodles Slow Cooker Recipe - Syn Free

Prep time: 20  min

Cook time: 9 hours

Total time: 9 hours   20 min

Number of Servings: 4 servings

Slimming World - Grilled Ginger and Soy Salmon with Oriental Vegetable Noodles

Serves 4

Ready in 30 minutes

Syns per Serving - ½ Syn on Extra Easy

Ingredients 

4 large skinless salmon fillets

6 tbsp dark soy sauce

2 tsp finely grated ginger

2 level tsp clear honey

freshly ground black pepper

For the vegetable noodles

2 garlic cloves, peeled and crushed

1 tsp finely chopped ginger

1 red chilli, deseeded and finely chopped

8 spring onions, cut into 2cm lengths

85ml/3fl oz vegetable stock

2 tbsp dark soy sauce

198g/7oz baby sweetcorn, cut diagonally into 2cm pieces

198g/7oz pak choi, roughly chopped

255g/ 9oz bean sprouts

255g/9oz dried thin rice noodles

Method

1. Preheat the grill to medium-high. Place the salmon fillets in a shallow dish in a single layer. Mix together the soy sauce, ginger and honey, and pour over the fish and toss to coat well. Season well with black pepper.

2. Place the salmon on a grill rack and cook under the grill for 12-15 minutes or until cooked through.

3. While the salmon is cooking make the vegetable noodles. Heat a large, non-stick wok or frying pan over a high heat, add the garlic, ginger, red chilli, spring onions, stock and soy sauce, and stir fry gently for 4-5 minutes.

4. Turn the heat to high and add the baby sweetcorn, pak choi and bean sprouts. Stir-fry for 4-5 minutes or until the vegetables are just tender.

4. Prepare the noodles according to packet instructions, drain well and add to the vegetable mixture in the frying pan. Stir-fry for 1-2 minutes over a high heat or until piping hot.

6. Remove from the heat and divide between four warmed plates, Top each serving with a salmon fillet and serve immediately. 

Slimming World - Chicken Noodle Soup

Serves 4

Ready in 30-35 minutes


Syns - Free on Extra Easy


Ingredients


1 small onion, peeled and finely diced
1 carrot, peeled and finely diced
2 sticks celery, finely diced
1 garlic clove, peeled and finely diced
1.5 litres/2½pt chicken stock
397g/14oz skinless chicken breast or thigh fillets, finely chopped
57g/2oz dried vermicelli pasta or thin egg noodles
4 tbsp finely chopped flat-leaf parsley




Method


1. Place the onion, carrot, celery, garlic, stock and chicken in a large saucepan and bring to the boil. Reduce the heat and cook for 10-15 minutes


2. Add the pasta or egg noodles and bring back to the boil. Cover, reduce the heat to low and cook gently for 6-8 minutes.


3. Add the parsley and cook for 2-3 minutes until piping hot. Ladle into warmed shallow soup bowls and serve immediately.