Friday, 20 February 2015

Salmon Curry in a Hurry! SYN FREE!

Salmon curry in a hurry 

Perfect for Extra Easy

Serves: 4
Total time: Less than 30 Minutes
Syns per serving: FREE

If you need a curry fix and can't wait, this speedy meal is for you! We've used mild korma powder so everyone can enjoy it but if you want to turn up the heat, feel free to switch to something spicier!


Low calorie cooking spray
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 tsp ground ginger
1 tsp korma curry powder
400g can chopped tomatoes
300ml boiling vegetable stock
Salt and freshly ground black pepper
500g skinless salmon fillet, cut into chunks
500g frozen broccoli florets
Small handful of finely chopped fresh coriander


Spray a large non-stick frying pan with low calorie cooking spray and place over a high heat.

Add the onions and garlic and stir-fry for 1-2 minutes, then add the ginger and curry powder and stir-fry for 1 minute.

Stir in the tomatoes and stock, bring to the boil and cook over a medium heat for 6-8 minutes.

Season the salmon pieces and add to the pan along with the broccoli. Cook for 5 minutes or until the fish is cooked through.

Remove from the heat, check the seasoning, scatter over the coriander and serve with boiled basmati rice.

Tip: * Suitable for freezing

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