Friday, 20 February 2015

Apricot and orange syllabub

Apricot and orange syllabub

Treasure the taste of summer sunshine with this delicious dessert. It's low-Syn and full of fruity flavours.

Suitable for vegetarians
Serves: 4
Total time: Less than 30 Minutes
Syns per serving: 1½


350g fresh apricots, stoned
2 tbsp lemon juice
9 tbsp artificial sweetener
500g fat-free natural fromage frais
Grated rind and juice of 1 orange
1 egg white
Fresh apricot slices and redcurrants, for decoration


Blend the apricots in a liquidiser with the lemon juice and 3 tablespoons of the sweetener until smooth.

Place the fromage frais, orange rind and juice in a large bowl, along with the remaining sweetener and mix well.

Whisk the egg white until stiff. With a metal spoon, fold the egg white into the orange cream.

Divide half the apricot purée between 4 glasses. Spread half of the orange cream mixture on top.

Cover with the rest of the apricot purée and finish with the remaining orange cream. Decorate with the sliced apricot and redcurrants before serving.

Tip: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant women should not eat raw eggs.

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