Sunday, 8 February 2015

Apple Crumble

Apple crumble

Suitable for vegetarians
Serves: 6
Prep. time: 15 minutes
Cook time: 25 minutes
Total time: 30-60 Minutes

Syns per serving: 6½

You may have thought that traditional puds like apple crumble are out of bounds when you're losing weight, but not at Slimming World! Serve one up after a low-Syn Sunday roast to keep the family, and your slimming campaign, sweet!


550g cooking apples
1 tsp ground cinnamon
Finely grated zest annd juice of 1 orange
4 tbsp granulated artificial sweetener
110g self raising flour
50g low-fat spread
A few drops of vanilla essence
150g fat free natural fromage frais


Preheat the oven to 190ÂșC/170°C Fan/Gas 5.

Peel, core and chop the apples into chunks.

Place in an oven-proof dish and stir in the cinnamon, orange zest and juice and half of the sweetener.

Make the crumble: in a bowl mix together the self-raising flour with the remaining sweetener.

Melt the low-fat spread in a pan, remove from the heat and stir in the vanilla essence. Pour over the flour mixture and mix with a fork until it resembles breadcrumbs.

Spoon the crumble mixture over the apples and bake for 25 minutes until lightly browned. Divide the crumble between 6 serving bowls and serve topped with a little fromage frais.

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