Sunday, 25 October 2015

Pulled Pork - Slow cooker Method (Syn Free)

Pulled Pork - Slow Cooker Method - Syn Free on Extra Easy

Prep time:
Cook time: 7
Total time:
Number of Servings: 4 servings
SYN FREE on Extra Easy


1.5-2kg/3lb 5oz-4lb 8oz pork shoulder, all visible fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
salt and freshly ground black pepper


  • In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
  • Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray.
  • Transfer to slow cooker and pour the sauce over the pork making sure all the meat is covered. Put in slow cooker for approx 7 hours no foil, i would put in for 1 hour high then low for approx 6 hours, if going out stick on low and turn to high if needed when you come in
  • If the sauce is too runny turn to high and remove lid for the last hour or so.
  • Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.
  • Tip: Chef's tip:serve with Slimming World style chips, jackets, rice, pasta, veg ,salad, anything you fancy!


  1. Thank you so much for these recipes! Is there any way to subscribe to this blog? Thank you! Hazel x

  2. Hi Hazel, can you tell me what the sweetener is please

  3. Hi Hazel, can you tell me what the sweetener is please