Caribbean Pepperpot Stew - Slow Cooker Method

Caribbean Pepperpot Stew

Prep time: 30  min

Cook time: 6 hours

Total time: 6 hours   30 min

Number of Servings: 2 servings

 Ingredients:

400g stewing beef, all visible fat removed, cut into bite size pieces

2 red peppers, de-seeded and cut into bite size pieces

1 small sweet potato, peeled and cut into bite size pieces

200g green beans, trimmed and halved

2 garlic cloves,

Finely chopped1 to 2 tbsp jerk seasoning

1 tbsp red wine vinegar

1/4 tsp sweetener

200g passata with onion and garlic

200ml beef stock

1 to 2 tbsp Worcestershire sauce

Salt and pepper

Small handful of fresh flat leaf parsley, chopped, to garnish

200g long grain rice

Method:

Brown the meat and put all the ingredients for the stew in to the slow cooker and cook on high for 4-6 hours until meat is tender. Garnish with chopped parsley and serve with boiled rice.

Serves 2 and is FREE on Extra Easy