Wednesday, 28 January 2015

Beef Curry with Rice SYN Free!

Beef curry and rice

Serves: 4
Cook time: Ready in 50 mins
Total time: 30-60 Minutes
Syns per serving: FREE

For a melt-in-the-mouth beef curry this recipe is hard to beat. This ‘fakeaway’ version of the Indian favourite is packed with Speed food veggies (super for speeding up your weight loss!) and is delicious with a big bowl of basmati rice.


1 red onion, sliced
Low calorie cooking spray
500g lean rump steak
1 red pepper, deseeded and chopped
1 tbsp madras curry powder
2 level tbsp tomato puree
1 medium butternut squash
250g mushrooms, halved
275ml beef stock
200g dried basmati rice
150g fat free natural yogurt
Freshly chopped coriander


Cook the onion in low calorie cooking spray for 10 minutes. Cut the steak into strips, add to the pan with the red peppers and cook, stirring for 3 minutes. Add the curry powder and tomato puree and mix well.

Peel and chop the squash and stir into the pan with the mushrooms, pour in the stock and bring to the boil. Cover and cook for 25 minutes.

Meanwhile, cook the rice in lightly salted boiling water for 10 minutes and drain.

Serve the curry drizzled with yogurt, scattered with coriander and rice on the side.

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