Sunday, 25 January 2015

Quick Pumpkin Curry - SYN FREE

Quick Pumpkin Curry - SYN FREE

If you have lots of leftover pumpkin flesh from all that jack-o-lantern carving - this taste-packed curry is the perfect way to use it up!

Quick pumpkin curry

Suitable for vegetarians

Serves: 4
Cook time: ready in about 25 mins
Total time: Less than 30 Minutes

Syns per serving: FREE


1 onion
500g pumpkin
400g can sweetcorn
Low calorie cooking spray
2 tbsp mild curry powder
400g can chopped tomatoes
A small handful of fresh coriander
8 tbsp very low fat natural yogurt


Prepare the ingredients, peel, halve and thinly slice the onion, peel and cut the pumpkin into bite size chunks, rinse and drain the sweetcorn.

Cook the onion in a pan sprayed with low calorie cooking spray for 2-3 minutes, Add the pumpkin, curry powder and tomatoes and cook for a further 2-3 minutes.

Stir in 50ml water and bring to the boil. Reduce the heat and simmer gently for 8-10 minutes or until the pumpkin is just tender. Stir in the sweetcorn, remove from the heat and divide between four serving bowls.

Roughly chop the coriander and scatter over. Drizzle the yogurt and serve immediately with boiled rice.

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