Slimming World Friendly White Sauce for Lasagna

White Sauce for Lasagna (1 syn per portion)

This is a wonderful recipe for making a delicious white and creamy sauce for Lasagna, or indeed many other pasta dishes, but without the high syn count you would normally expect to get! Using a cauliflower and just a couple more simple ingredients....

Prep time: 10  min

Cook time: 30 hours

Total time:  40 min

Number of Servings: 16 servings

Ingredients:

1 Kg head of cauliflower (fresh or frozen)

Water to cover

Salt

200g tub Philadelphia light garlic cheese

Additional salt & pepper to season

Directions:

• In a suitable sized pan, add the cauliflower and enough water to just cover. Add salt and bring to boil and cook until nice and mushy.
• Do not drain the water, you ideally need to have around twice the amount of cauliflower to water to create the sauce!
• Add in the garlic cheese and blend with a hand-held blender (or pop into a food processor).
• Add salt and pepper to taste and blend all until nice and smooth and creamy

This recipe will make around 4 takeaway tubs full, so ideal for freezing.

Each tub will work out at 4 syns each, so using one tub per lasagna means just 4 syns for the whole dish.

You can reduce the syn count further by using Philidelphia Lightest cheese