Enjoy a classic big breakfast for just 2 syns a serving
Ingredients:
2 Tesco Light Choices Low Fat Pork Sausages
2 rashers of lean back bacon, fat removed
1 tomato, halved
Low calorie oil spray (less than one calorie per spray)
Button mushrooms, halved
1 or 2 eggs
2 slices wholemeal bread (from a 400g loaf), toasted (optional)
Method
Place the sausages under a medium grill for 10-15 minutes or until cooked.
Place the bacon under a medium grill until cooked.
Meanwhile, spray a non-stick pan with low calorie oil spray and add the button mushrooms. Fry the mushrooms until softened.
Place the mushrooms to one side and fry the egg in the pan. Flip the egg over if you like it well done or leave ‘sunny side up’ for a runny yolk.
Assemble your breakfast on a large plate, adding the toast and some brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).
Syns per serving: 2
Ingredients:
2 Tesco Light Choices Low Fat Pork Sausages
2 rashers of lean back bacon, fat removed
1 tomato, halved
Low calorie oil spray (less than one calorie per spray)
Button mushrooms, halved
1 or 2 eggs
2 slices wholemeal bread (from a 400g loaf), toasted (optional)
Method
Place the sausages under a medium grill for 10-15 minutes or until cooked.
Place the bacon under a medium grill until cooked.
Meanwhile, spray a non-stick pan with low calorie oil spray and add the button mushrooms. Fry the mushrooms until softened.
Place the mushrooms to one side and fry the egg in the pan. Flip the egg over if you like it well done or leave ‘sunny side up’ for a runny yolk.
Assemble your breakfast on a large plate, adding the toast and some brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).
Syns per serving: 2
No comments:
Post a Comment