American Style Roast Beef Hash

Ingredients

• Low calorie oil spray (less than one calorie per spray)
• 1 red onion, finely chopped
• 1 garlic clove, crushed
• 340g boiled potatoes diced
• 340g cooked lean leftover beef, diced
• Salt and pepper
• 4 eggs
• 1 tbsp finely chopped fresh parsley

Method

1. Spray a deep frying pan with low calorie oil spray and fry the onion gently for 8-10 minutes, until soft and golden brown.
2. Add the garlic and diced potatoes and continue frying for about 10 minutes, until they are crisp and golden.
3. Stir in the diced beef and season generously with salt and pepper. Continue frying and stirring occasionally until the hash is heated through.
4. Meanwhile, poach 4 eggs in a pan of barely simmering water, until the white are cooked and firm. Remove carefully with a slotted spoon.
5. Serve the hash sprinkled with chopped parsley with a poached egg on top of each serving.