Baked Vegetable Frittata

Ingredients

• Low calorie oil spray (less than one calorie per spray)
• 8 spring onions, finely sliced
• 2 garlic cloves, peeled and crushed
• 1 red chilli, deseeded and finely chopped
• 6 tbsp drained and finely chopped bottled roasted red peppers
• 200g can sweetcorn kernels, drained
• 200g fresh or frozen peas
• 6 eggs, beaten
• 4 tbsp finely chopped fresh flat-leaf parsley
• 250g cooked macaroni
• Salt and freshly ground black pepper

Method

1. Preheat the oven to 180°C/160°C Fan/Gas 4. Spray a medium-sized ovenproof flan or pie dish with low calorie oil spray.
2. Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.
3. Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.
4. Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.

SYN FREE