Indian Vegetable Curry for Slimming World Members

Syn Free Indian Vegetable Curry

The addition of fat free natural yogurt to this curry gives it a marvelous creamy texture. Instead of naan bread, chutneys and other high-Syn Indian delicacies, why not enjoy this delicious curry with some free sliced tomato, cucumber and plain boiled rice.

Prep time: 20  min

Cook time: 1 hour

Total time: 1 hour   20 min

Number of Servings: 4 servings

Slimming World Beef Kofta Curry - Syn Free

Beef Kofta Curry for Slimming World - Syn Free

Kofta means meatballs in the Indian language and in this recipe beef meatballs are cooked in a smooth, spicy sauce to make a warming supper. You can use any form of lean mince that you prefer as a substitute to the beef.

Prep time: 20  min

Cook time: 35 hours

Total time: 55 min

Number of Servings: 4 servings

Slimming World Friendly Beef Bourguignon

Beef Bourguignon - Slow Cooker method for just 1.5 syns total

Prep time: 40  min

Cook time: 4 hours

Total time: 4 hours   40 min

Number of Servings: 4 servings

Slimming World Chicken Dopiaza - Slow Cooker Method

Slimming World Chicken Dopiaza for Slow Cooker

Prep time: 20  min

Cook time: 8 hours

Total time: 8 hours   20 min

Number of Servings: 4 servings