Serves 4
Ready in about 20 minutes
Syns per serving - Extra Easy Free
Ingredients
397g dried linguine
Fry Light
255g cooked, peeled prawns
2 garlic cloves, finely chopped
2 large red chillies, deseeded and finely chopped
Salt and freshly ground black pepper
2 x 70g bags wild rocket leaves
Method
1. Cook the linguine according to the packet instructions. Drain well and set aside.
2. Spray a deep frying pan or wok with Fry Light and place over a high heat. Add the prawns, garlic and chillies. Season well, then stir-fry for 2-3 minutes until all the ingredients are mixed well and piping hot.
3. Add the linguine and stir through. Remove from the heat and fold in the rocket leaves. Serve immediately.
Syns per serving - Extra Easy Free
Ingredients
397g dried linguine
Fry Light
255g cooked, peeled prawns
2 garlic cloves, finely chopped
2 large red chillies, deseeded and finely chopped
Salt and freshly ground black pepper
2 x 70g bags wild rocket leaves
Method
1. Cook the linguine according to the packet instructions. Drain well and set aside.
2. Spray a deep frying pan or wok with Fry Light and place over a high heat. Add the prawns, garlic and chillies. Season well, then stir-fry for 2-3 minutes until all the ingredients are mixed well and piping hot.
3. Add the linguine and stir through. Remove from the heat and fold in the rocket leaves. Serve immediately.
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