Serves 4
Ready in 10-15 minutes
Syns per serving - Free on Extra Easy
Ingredients
100g/3½ green beans, halved
198g/7oz cherry tomatoes, halved
1 red onion, peeled and finely sliced
2 x 185g cans of tuna in spring water, drained and flaked
400g can mixed beans in brine, drained
57g/2oz rocket leaves
salt and freshly ground black pepper
3 garlic cloves, peeled and crushed
8 tbsp fat free vinaigrette
Method
1. Blanch the green beans in boiling water for 2-3 minutes. Drain, rinse under cold running water and drain again.
2. In a large bowl, mix together the green beans, cherry tomatoes, red onion, tuna, mixed beans and rocket leaves. Season to taste.
3. Mix the crushed garlic with the vinaigrette in a small bowl. Serve the salad with the dressing drizzled over.
Syns per serving - Free on Extra Easy
Ingredients
100g/3½ green beans, halved
198g/7oz cherry tomatoes, halved
1 red onion, peeled and finely sliced
2 x 185g cans of tuna in spring water, drained and flaked
400g can mixed beans in brine, drained
57g/2oz rocket leaves
salt and freshly ground black pepper
3 garlic cloves, peeled and crushed
8 tbsp fat free vinaigrette
Method
1. Blanch the green beans in boiling water for 2-3 minutes. Drain, rinse under cold running water and drain again.
2. In a large bowl, mix together the green beans, cherry tomatoes, red onion, tuna, mixed beans and rocket leaves. Season to taste.
3. Mix the crushed garlic with the vinaigrette in a small bowl. Serve the salad with the dressing drizzled over.
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